Madison WI Pilates Blog

Learn About Pilates Benefits, History, and More

Questions for your Pilates teacher:

When do I breathe? This question always brings a smile to my face. The simple answer is to breathe continuously and deeply throughout...

Did you know that the advent of Pilates coincides with the conception of Physical Therapy? It's true! And other musings...

The birth of Pilates coincides with the advent of Physical Therapy. Wait...what?

Our studio is located on the first floor of an older building. If you are a wheelchair user, please contact us so that we can accommodate your needs.

If you know of or offer any services that can help us improve, please let us know.

807 E Johnson St

Madison, WI 53703