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Introduction to Small Group Pilates

Updated: Jun 29

(Scroll down for studio news)

Small group Pilates classes offer a supportive environment to learn and grow in your practice. In these classes, you'll receive personalized attention from the instructor, allowing you to learn the fundamental movements and techniques properly. Small group classes also provide community and encouragement as you work towards your fitness goals.

Benefits of Small Group Pilates

Small group Pilates classes offer personalized attention from the instructor. In these small settings, you can build camaraderie with fellow participants, which motivates and increases accountability. The smaller class size allows the instructor to correct your form and provide modifications tailored to your needs. This individualized approach ensures that you perform the exercises correctly and safely, leading to better results and a reduced risk of injury.

What to Expect in a Small Group Pilates Session

In a small group Pilates session, you can expect a friendly and encouraging environment where you'll follow the instructor's guidance through various Pilates exercises. These sessions focus on building strength, improving flexibility in body and mind, and enhancing overall body awareness. You will use specialized equipment like reformers et al. to perform controlled movements that increase breath capacity and flexibility and improve joint health and proprioception. Additionally, the instructor will provide modifications and adjustments to accommodate different needs and ensure everyone can participate comfortably.

Understanding the Basics of Pilates Equipment

Pilates equipment plays a crucial role in your Pilates journey. We'll help you understand all apparatuses so that you experience the complete Pilates body conditioning system. The reformer, with springs for resistance, helps in strength and flexibility. The mat, fundamental for floor exercises, enhances core strength. The barrels support the spine's natural curves. The Cadillac or tower helps clients learn to control their movements with optimal length and mindful control of their springs. The chair removes the support of the above apparatus and challenges stability in new ways. Familiarize yourself with these essentials to kickstart your small group Pilates experience.

Common Mistakes to Avoid as a Beginner

When starting small group Pilates as a beginner, there are common mistakes to avoid. Here are a few tips to help you stay on track:

  • Retain your form during each movement to maximize the benefits.

  • Avoid comparing yourself to others in the class. Focus on the instructor and your progression, and listen to your body's limits.

  • Remember to breathe consistently throughout the exercises to enhance your performance and reduce tension.

  • Lastly, do not push yourself too hard; listen to your body and gradually increase the intensity of your workouts as you progress.

Remember, progressing at your own pace and not pushing yourself too hard is vital. This approach will help you develop a solid foundation and set you up for success in your Pilates journey.

Progressing in Small Group Pilates:

As you advance in small group Pilates, focus on building strength and flexibility. Ensure you master the basic Pilates exercises before trying the unfamiliar exercises. Here's what you can anticipate as you progress:

  • Incorporating more challenging exercises that require greater coordination and balance

  • Working on deeper core engagement and breathing for enhanced results

  • Consistently increasing the complexity of movements to continue challenging your body and mind

Remember that progress in Pilates takes time and practice, so be patient with yourself as you advance to reap the full benefits of your Pilates practice.

Conclusion and Next Steps

As you conclude your small group Pilates sessions, remember that consistency is vital to progress. Continue practicing the exercises you've learned to strengthen your core muscles and improve flexibility. Here are the following steps to consider:

  • Evaluate your progress: Note how you feel after each session and mentally track your strength and flexibility improvements.

  • Set new goals: Whether mastering a challenging Pilates move or increasing the number of your sessions, having clear goals will keep you motivated.

  • Listen to your body: Pay attention to any discomfort or pain during workouts, and don't hesitate to consult with your instructor during class if you have any concerns. By staying dedicated and listening to your body, you can continue to reap the benefits of Pilates and progress on your fitness journey.

Progress in Pilates will be slow and steady. This is purposeful as nothing worthwhile comes fast. Pace yourself, and all will be well; the benefits to the mind and body have been proven.

“I am struck by the fact that the more slowly trees grow at first, the sounder they are at the core, and I think that the same is true of human beings.”


Studio News:

Clara is biking to New York in June. ( The editor on my computer can't believe it either and keeps asking me to change 'to' to 'in'!

We are doing our best to keep our group class schedule as is, with the only change so far: the noon Level 2 class will be on Mondays instead of Wednesdays for June.

Please help us welcome Julia, Matt, Natalie, Ceci, and Tierney to the team! We'll have an open house this fall so that you may meet them. They're fantastic people.



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