Madison WI Pilates Blog

Learn About Pilates Benefits, History, and More

The birth of Pilates coincides with the advent of Physical Therapy. Wait...what?

Apr 7, 20235 min read

DOMS or “delayed onset muscle soreness” is the muscle soreness we are all all taught to be proof that our exercise "is working".

Jul 18, 20224 min read

Our studio is located on the first floor of an older building. If you are a wheelchair user, please contact us so that we can accommodate your needs.

If you know of or offer any services that can help us improve, please let us know.

807 E Johnson St

Madison, WI 53703